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Blueberry Danish pastry Calories
Sweet buttery pastry with blueberry filling
CALORIES
GI
POTASSIUM
FIBER
Blueberry Danish pastry Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
48.7g
· 52%
Protein
5.2g
· 6%
Fat
17.4g
· 42%
Fiber
1.8g
Blueberry Danish pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Folate
68µg · 17% DV
Minerals
Selenium
16.4µg · 30% DV
Sodium
362mg · 16% DV
Phosphorus
89mg · 13% DV
Iron
2mg · 11% DV
Blueberry Danish pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Danish pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Danish pastry Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Danish pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Danish pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
Foods Similar to Blueberry Danish pastry
Blueberry Danish pastry — Frequently Asked Questions
Is a blueberry Danish pastry enough for breakfast on its own?
On its own, it works more like a quick-energy breakfast than a filling one. Pairing it with a protein source such as yogurt, milk, or eggs can make the meal more balanced and satisfying.
Is it better before or after a workout?
It can be more useful before exercise when you want easy-to-digest energy. After training, it is better paired with a protein-rich food rather than eaten alone.
How should a blueberry Danish pastry be stored?
It can be kept well wrapped at room temperature for a short time, while refrigeration is better for longer storage. If left uncovered, it tends to dry out and stale quickly.
Can you freeze a blueberry Danish pastry?
Yes, it freezes reasonably well. Reheating it briefly in the oven after thawing helps restore the texture, although the fruit filling may not taste as fresh as on day one.
Does reheating change its nutrition much?
Brief reheating does not meaningfully change the main macronutrients. It mostly affects texture and palatability, though overheating can dry the pastry out.
How is a blueberry Danish different from a croissant?
Both are laminated pastries, but a Danish usually includes a sweet filling such as fruit or custard. That often makes it sweeter and sometimes easier to overeat than a plain croissant.
Is it better with unsweetened coffee or tea?
Usually yes. Since the pastry is already sweet, choosing an unsweetened drink can help avoid pushing the overall sugar load higher.
Does the blueberry filling make it a healthy choice?
Not automatically. Even with blueberries, it is still a processed sweet pastry and should not be treated as nutritionally equivalent to whole fresh fruit.
Who should be careful with blueberry Danish pastry?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious. People managing blood sugar may also want to watch portion size and what they eat with it.
What can you eat with it to make it a more balanced snack?
Adding plain yogurt, kefir, or a small handful of nuts can make it more balanced. That combination adds protein or fat, which may help with fullness compared with eating the pastry alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.