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Blueberry Crunch Cake Calories
Sweet cake with blueberries and a crunchy topping
CALORIES
GI
POTASSIUM
FIBER
Blueberry Crunch Cake Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
53.8g
· 57%
Protein
4.6g
· 5%
Fat
15.8g
· 38%
Fiber
2.1g
Blueberry Crunch Cake Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Folate
43µg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
92mg · 13% DV
Sodium
286mg · 12% DV
Calcium
83mg · 8% DV
Blueberry Crunch Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Crunch Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Crunch Cake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Crunch Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Crunch Cake Fat Profile
SATURATED
6.9g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Blueberry Crunch Cake
Blueberry Crunch Cake — Frequently Asked Questions
How many calories are in Blueberry Crunch Cake?
Blueberry Crunch Cake has 372 calories per 100 grams. The total calories will increase based on the portion size you eat.
Is Blueberry Crunch Cake high in protein?
It provides 4.6 grams of protein per 100 grams. That makes it a dessert with relatively modest protein content.
Is Blueberry Crunch Cake high in carbs?
Yes, it contains 53.8 grams of carbohydrates per 100 grams. This indicates it is primarily a carbohydrate-rich sweet.
How much fat does Blueberry Crunch Cake contain?
It has 15.8 grams of fat per 100 grams. Fat contributes a meaningful share of its total calories.
Does Blueberry Crunch Cake contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. That is a present but not especially high amount.
Does Blueberry Crunch Cake raise blood sugar quickly?
Its glycemic index is 67. This suggests a moderate-to-high glycemic impact.
Is Blueberry Crunch Cake suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian and flexitarian diets. It is not suitable for diets that avoid dairy or eggs.
What allergens are in Blueberry Crunch Cake?
It contains gluten, eggs, and dairy. People with sensitivities or allergies to these ingredients should avoid it.
Is Blueberry Crunch Cake a processed food?
Yes, it is classified as processed. This can matter for people who prefer less processed dessert options.
Is Blueberry Crunch Cake filling?
Per 100 grams, it has 4.6 grams of protein and 2.1 grams of fiber. With limited protein and fiber, it may not be especially filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.