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Blueberry Chia Yogurt Calories
Source of protein, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Blueberry Chia Yogurt Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
12.1g
· 42%
Protein
5.2g
· 18%
Fat
5.1g
· 40%
Fiber
3.1g
Blueberry Chia Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
159mg · 23% DV
Calcium
166mg · 17% DV
Iodine
19µg · 13% DV
Magnesium
49mg · 12% DV
Blueberry Chia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Chia Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Chia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Chia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Chia Yogurt Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry Chia Yogurt
Blueberry Chia Yogurt — Frequently Asked Questions
How many calories are in blueberry chia yogurt?
Blueberry chia yogurt provides 115 calories per 100 g.
How much protein does blueberry chia yogurt have?
Blueberry chia yogurt contains 5.2 g of protein per 100 g. Its protein content can help support fullness as part of a meal or snack.
Is blueberry chia yogurt healthy?
It provides 5.2 g of protein and 3.1 g of fiber per 100 g, with a glycemic index of 35. As a minimally processed dairy food, it can fit into a balanced eating pattern.
Does blueberry chia yogurt raise blood sugar?
With a glycemic index of 35, it is a low-GI option. It still contains 12.1 g of carbohydrates per 100 g, so portion size matters.
Can I eat blueberry chia yogurt on a diet?
It has 115 calories per 100 g and provides 5.2 g of protein plus 3.1 g of fiber. It can fit into a calorie-conscious diet when the portion matches your goals.
Is blueberry chia yogurt gluten-free?
Yes. Based on the provided dietary information, blueberry chia yogurt is suitable for a gluten-free diet.
Is blueberry chia yogurt suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is blueberry chia yogurt safe for people with a dairy allergy?
No. This product contains dairy, which is a listed allergen, so it should be avoided by people with a dairy allergy.
How much fat is in blueberry chia yogurt?
Blueberry chia yogurt contains 5.1 g of fat per 100 g.
Does blueberry chia yogurt keep you full?
The 5.2 g of protein and 3.1 g of fiber per 100 g may help support satiety. How filling it feels also depends on the serving size and the rest of the meal.
Have another question about Blueberry Chia Yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.