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Blueberry chia granola Calories
Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Blueberry chia granola Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
64.2g
· 55%
Protein
10.4g
· 9%
Fat
19.1g
· 36%
Fiber
9.8g
Blueberry chia granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Magnesium
126mg · 30% DV
Selenium
14.2µg · 26% DV
Blueberry chia granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry chia granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry chia granola Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry chia granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry chia granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry chia granola
Blueberry chia granola — Frequently Asked Questions
How many calories are in blueberry chia granola?
Blueberry chia granola contains 471 calories per 100 g. A 100 g serving also provides 10.4 g protein, 64.2 g carbohydrates, and 19.1 g fat.
Is blueberry chia granola suitable for a Mediterranean diet?
Blueberry chia granola is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.