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Blueberry butter cookie Calories
Buttery sweet cookie with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry butter cookie Nutrition Facts
Selected: 100 g
481
KCAL / 100G
Carbs
66.8g
· 55%
Protein
5.8g
· 5%
Fat
21.8g
· 40%
Fiber
2.1g
Blueberry butter cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin A
150µg · 17% DV
Folate
62µg · 16% DV
Minerals
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Phosphorus
94mg · 13% DV
Iron
2mg · 11% DV
Blueberry butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry butter cookie Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Blueberry butter cookie
Blueberry butter cookie — Frequently Asked Questions
How many calories are in blueberry butter cookie?
Blueberry butter cookie has 481 calories per 100 grams. Because it is energy-dense, portion size can make a big difference.
How much protein does blueberry butter cookie have?
It provides 5.8 grams of protein per 100 grams. Protein is present, but carbs and fat are the more dominant macros.
Is blueberry butter cookie high in carbs?
Yes, it contains 66.8 grams of carbohydrates per 100 grams. That makes portion awareness important for people tracking carb intake.
How much fat is in blueberry butter cookie?
It contains 21.8 grams of fat per 100 grams. This contributes to its overall calorie density.
Does blueberry butter cookie contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of blueberry butter cookie?
Its glycemic index is 65. That suggests a moderate to moderately high blood sugar impact from its carbohydrates.
Is blueberry butter cookie good for dieting?
It can fit vegetarian and flexitarian eating patterns. However, at 481 calories per 100 grams, portion control matters.
Is blueberry butter cookie healthy?
Based on the provided nutrition facts, it is a processed sweet with 481 calories, 66.8 grams of carbs, and 21.8 grams of fat per 100 grams. It is generally better viewed as an occasional treat.
What allergens are in blueberry butter cookie?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is blueberry butter cookie suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as suitable for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.