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Cooked Blueberries Calories
Rich in antioxidants, fiber, cooked fruit
CALORIES
GI
POTASSIUM
FIBER
Cooked Blueberries Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14g
· 92%
Protein
0.6g
· 4%
Fat
0.3g
· 4%
Fiber
2.2g
Cooked Blueberries Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
8mg · 1% DV
Cooked Blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Blueberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Blueberries Contain Allergens?
No known major allergens
Which Diets Is Cooked Blueberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Blueberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Blueberries
Cooked Blueberries — Frequently Asked Questions
How many calories are in cooked blueberries?
Cooked blueberries contain 57 calories per 100 g. Per 100 g, they also provide 14 g carbs, 0.6 g protein, and 0.3 g fat.
Are cooked blueberries diet-friendly, and what is their glycemic index?
Cooked blueberries fit vegan, vegetarian, pescatarian, gluten-free, Mediterranean, and flexitarian eating patterns. Their glycemic index is 53.
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Nutrition data compiled from USDA FoodData Central and scientific sources.