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Blue wrapped chocolate Calories
Milk or dark chocolate, typically individually wrapped, sweet and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Blue wrapped chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 43%
Protein
6.5g
· 5%
Fat
31g
· 52%
Fiber
4.2g
Blue wrapped chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
80mg · 19% DV
Blue wrapped chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue wrapped chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue wrapped chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Blue wrapped chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue wrapped chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Blue wrapped chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.