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Blue revani Calories
Syrup-soaked semolina cake dessert
CALORIES
GI
POTASSIUM
FIBER
Blue revani Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
54.8g
· 66%
Protein
5.2g
· 6%
Fat
10.4g
· 28%
Fiber
1.1g
Blue revani Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Blue revani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue revani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue revani Contain Allergens?
Contains these allergens:
Which Diets Is Blue revani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue revani Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Blue revani
Blue revani — Frequently Asked Questions
How many calories are in blue revani?
Blue revani contains 330 calories per 100 g. The same serving provides 54.8 g of carbohydrates, 5.2 g of protein, and 10.4 g of fat.
Is blue revani suitable for a vegetarian diet?
Yes, blue revani is compatible with vegetarian and omnivore diets. It is a processed sweet and contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.