Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌱
Blue poppy seeds Calories
Rich in minerals and fiber, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Blue poppy seeds Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28g
· 20%
Protein
18g
· 13%
Fat
42g
· 67%
Fiber
20g
Blue poppy seeds Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
7µg · 23% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1438mg · 144% DV
Phosphorus
870mg · 124% DV
Blue poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue poppy seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue poppy seeds Contain Allergens?
No known major allergens
Which Diets Is Blue poppy seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blue poppy seeds Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Blue poppy seeds
Blue poppy seeds — Frequently Asked Questions
Should blue poppy seeds be eaten raw or toasted?
Both are common, but light toasting brings out a nuttier aroma. Over-toasting can make them taste bitter and may damage some of their delicate oils.
How should blue poppy seeds be stored, and how do you know they’ve gone stale?
Because they are rich in fat, they can turn rancid if exposed to heat, light, and air for too long. Store them in an airtight container in a cool, dark place, and discard them if they smell paint-like, bitter, or off.
Can blue poppy seeds be frozen?
Yes, freezing is a good way to extend freshness. Keep them well sealed so they do not absorb moisture or odors from the freezer.
Why do blue poppy seeds sometimes taste bitter in baking?
Bitterness usually comes from over-toasting, old seeds, or using too much in a recipe. Using fresh seeds and pairing them with citrus, dairy, or mild sweet flavors can balance the taste.
What foods pair well with blue poppy seeds?
They work well in breads, rolls, cakes, yogurt, salad dressings, and noodle dishes. Lemon, orange zest, vanilla, and creamy ingredients are especially classic matches.
Are blue poppy seeds filling?
They can help with satiety because they provide both fat and fiber. In practice, though, they are usually eaten in small amounts, so the overall meal matters more than the seeds alone.
Are blue poppy seeds better before or after a workout?
They are usually more practical after a workout or as part of a regular meal than immediately before exercise. Their fat and fiber may feel heavy for some people if eaten right before training.
Can blue poppy seeds help with constipation?
Their fiber can support normal bowel habits as part of an overall high-fiber diet. They work best when fluid intake is also adequate.
How are blue poppy seeds different from chia seeds or sesame seeds?
Blue poppy seeds are mainly used for flavor and texture, and they do not form a gel the way chia does. Compared with sesame, they have a milder, subtler taste that is especially popular in baked goods.
Who should be careful with blue poppy seeds?
People with seed allergies should use caution. Large amounts may also cause digestive discomfort in sensitive individuals, so starting with a small serving makes sense.
Have another question about Blue poppy seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.