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Blue poppy seed dessert Calories
Dessert made with blue poppy seeds; energy-dense and rich in fats and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Blue poppy seed dessert (90 g) has 378 calories. That works out to 420 calories per 100 g. It contains 41.4 g of carbs, 6.8 g of protein, 21.6 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Blue poppy seed dessert Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
46g
· 17% DV
Protein
7.5g
· 15% DV
Fat
24g
· 31% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Blue poppy seed dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
95mg · 23% DV
Calcium
180mg · 18% DV
How Nutritious Is Blue poppy seed dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Blue poppy seed dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blue poppy seed dessert
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Blue poppy seed dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue poppy seed dessert Contain Allergens?
Contains these allergens:
Which Diets Is Blue poppy seed dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue poppy seed dessert Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Compare Blue poppy seed dessert
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Frequently Asked Questions About Blue poppy seed dessert
How many calories are in blue poppy seed dessert?
Blue poppy seed dessert contains 420 calories per 100 g. Per 100 g, it also provides 46 g carbs, 24 g fat, and 7.5 g protein.
Is blue poppy seed dessert vegetarian and does it contain common allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.