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Blue poppy seed dessert Calories
Dessert made with blue poppy seeds; energy-dense and rich in fats and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Blue poppy seed dessert Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
46g
· 43%
Protein
7.5g
· 7%
Fat
24g
· 50%
Fiber
4.8g
Blue poppy seed dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
95mg · 23% DV
Calcium
180mg · 18% DV
Blue poppy seed dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue poppy seed dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue poppy seed dessert Contain Allergens?
Contains these allergens:
Which Diets Is Blue poppy seed dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue poppy seed dessert Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.