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Blue cheese meat flatbread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Blue cheese meat flatbread Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
26.8g
· 38%
Protein
14.1g
· 20%
Fat
13.1g
· 42%
Fiber
1.6g
Blue cheese meat flatbread Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B3
3.7mg · 23% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
219mg · 31% DV
Zinc
3mg · 27% DV
Sodium
612mg · 27% DV
Blue cheese meat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue cheese meat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue cheese meat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Blue cheese meat flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue cheese meat flatbread Fat Profile
SATURATED
5.45g
MONOUNSATURATED
5.03g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Blue cheese meat flatbread
Blue cheese meat flatbread — Frequently Asked Questions
How many calories are in blue cheese meat flatbread?
Blue cheese meat flatbread contains 279 calories per 100 g. The calorie amount changes with the weight of the portion eaten.
How much protein does blue cheese meat flatbread have?
It provides 14.1 g of protein per 100 g. Protein is part of its overall nutrition profile.
How many carbohydrates are in blue cheese meat flatbread?
Blue cheese meat flatbread has 26.8 g of carbohydrates per 100 g. Its glycemic index is listed as 54.
Is blue cheese meat flatbread high in fat?
It contains 13.1 g of fat per 100 g. This is included in its total of 279 calories per 100 g.
Does blue cheese meat flatbread contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. Fiber is listed alongside its protein, carbohydrate, and fat content.
What is the glycemic index of blue cheese meat flatbread?
The glycemic index of blue cheese meat flatbread is 54. It contains 26.8 g of carbohydrates per 100 g.
Is blue cheese meat flatbread gluten-free?
No. Gluten is listed as an allergen for this product.
Is blue cheese meat flatbread suitable for people with dairy allergies?
No. Dairy is listed as an allergen in blue cheese meat flatbread.
What diets is blue cheese meat flatbread compatible with?
It is listed as compatible with omnivore, Mediterranean, and flexitarian diets. It is not suitable for people avoiding gluten or dairy allergens.
Is blue cheese meat flatbread a processed food?
Yes, it is classified as processed. Per 100 g, it provides 279 calories, 14.1 g protein, 26.8 g carbohydrates, and 13.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.