1 piece (medium) of Blue Cheese Chicken Wrap (200 g) has 392 calories. That works out to 196 calories per 100 g. It contains 36.4 g of carbs, 24.2 g of protein, 16.8 g of fat and 3.4 g of fiber. Its 37.2 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Blue Cheese Chicken Wrap Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

12.1g

· 24% DV

Fat

8.4g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 25% · Fat 38%

Blue Cheese Chicken Wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 20% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

173mg · 25% DV

Sodium

482mg · 21% DV

Calcium

142mg · 14% DV

How Nutritious Is Blue Cheese Chicken Wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blue Cheese Chicken Wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blue Cheese Chicken Wrap

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blue Cheese Chicken Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue Cheese Chicken Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blue Cheese Chicken Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue Cheese Chicken Wrap Fat Profile

SATURATED

3.12g

MONOUNSATURATED

2.48g

POLYUNSATURATED

1.46g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Blue Cheese Chicken Wrap

🌯vs🧴

Blue Cheese Chicken Wrap vs Hawthorn Vinegar178 kcal more per 100 g

→🌯vs🌯

Blue Cheese Chicken Wrap vs Tantuni14 kcal fewer per 100 g

→🌯vs🌯

Blue Cheese Chicken Wrap vs Chicken Wrap1 kcal more per 100 g

→🌯vs🍫

Blue Cheese Chicken Wrap vs Protein Bar154 kcal fewer per 100 g

→

Foods Similar to Blue Cheese Chicken Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Blue Cheese Chicken Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026