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Blueberry Calories
Rich in antioxidants, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Blueberry Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.4g
Blueberry Vitamins & Minerals
Vitamins
Vitamin K
19.3µg · 16% DV
Vitamin C
9.7mg · 11% DV
Vitamin E
0.57mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Contain Allergens?
No known major allergens
Which Diets Is Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.