Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫐
Blueberry Calories
Rich in antioxidants, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Blueberry Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.5g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.4g
Blueberry Vitamins & Minerals
Vitamins
Vitamin K
19.3µg · 16% DV
Vitamin C
9.7mg · 11% DV
Vitamin E
0.57mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
77mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Contain Allergens?
No known major allergens
Which Diets Is Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry
Blueberry — Frequently Asked Questions
What is the best way to wash blueberries?
Rinse blueberries gently under cool running water just before eating. Washing them well in advance can leave moisture behind and encourage faster spoilage.
How long do fresh blueberries last in the refrigerator?
Dry, unbruised blueberries usually keep for around a week in the refrigerator when stored in a breathable container. Remove any soft or moldy berries promptly so they do not affect the rest.
Can blueberries be frozen?
Yes. Wash and dry them thoroughly, freeze them in a single layer on a tray, then transfer them to a sealed freezer container. They soften after thawing, so they work especially well in smoothies, porridge, and baking.
Are frozen blueberries as nutritious as fresh ones?
Usually, yes. Freezing preserves the fibre and much of the fruit's antioxidant content; choose plain frozen blueberries without added sugar or syrup.
Are blueberries good with yogurt?
Yes. Blueberries add fruit flavour and fibre, while yogurt contributes protein, making the combination a more balanced snack. Plain yogurt without added sugar is a useful choice.
Should I eat blueberries before or after a workout?
Before exercise, blueberries can provide easy-to-digest carbohydrate, especially when paired with oats or yogurt. After exercise, they are not a substantial protein source on their own, so include them with a protein-containing meal or snack.
Is it okay to eat blueberries at night?
Yes, blueberries can be eaten at night and naturally contain no caffeine. People with reflux or a sensitive stomach may want to see whether fruit close to bedtime triggers symptoms for them.
Can blueberries treat a urinary tract infection?
No. Blueberries do not treat a urinary tract infection, and symptoms need medical assessment. Cranberries are more commonly discussed in this context, but they are not a replacement for treatment either.
Are blueberries and cranberries the same fruit?
No. They are different fruits: blueberries are generally sweeter and dark-coloured, while cranberries are tarter and many cranberry products contain added sugar.
Who should be careful when eating blueberries?
Anyone with a fruit allergy, or who develops itching, lip swelling, or breathing symptoms after eating blueberries, should avoid them and seek medical advice. People taking blood-thinning medication should also speak with a clinician before making major dietary changes.
Have another question about Blueberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.