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Blini Calories
Small yeasted pancake
CALORIES
GI
POTASSIUM
FIBER
Blini Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
31.1g
· 56%
Protein
6.3g
· 11%
Fat
8.2g
· 33%
Fiber
1.5g
Blini Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
128mg · 18% DV
Sodium
305mg · 13% DV
Iodine
18µg · 12% DV
Blini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blini Contain Allergens?
Contains these allergens:
Which Diets Is Blini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blini Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Blini
Blini — Frequently Asked Questions
How many calories are in blini?
Blini provides 224 calories per 100 g.
How much protein does blini contain?
A 100 g portion of blini contains 6.3 g of protein.
Is blini high in carbohydrates?
Blini contains 31.1 g of carbohydrates per 100 g. It is a grain-based food with a notable carbohydrate content.
How much fat is in blini?
Blini contains 8.2 g of fat per 100 g.
Is blini a good source of fiber?
Blini provides 1.5 g of fiber per 100 g. This is a relatively limited amount of fiber.
Does blini raise blood sugar?
Blini has a glycemic index of 62, which indicates a moderate glycemic impact.
Can you eat blini on a diet?
Blini provides 224 calories and 31.1 g of carbohydrates per 100 g, with a glycemic index of 62. Whether it fits your diet depends on your individual calorie and carbohydrate goals.
Is blini suitable for vegetarians?
Yes, blini is compatible with vegetarian eating patterns. It is also suitable for omnivore and flexitarian diets.
Does blini contain gluten?
Yes, blini contains gluten. It is not suitable for people who need to avoid gluten.
Does blini contain eggs or dairy?
Yes, blini contains both egg and dairy allergens. People with egg or dairy allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.