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Blancmange Calories
Milk-based sweet dessert; contains sugar
CALORIES
GI
POTASSIUM
FIBER
Blancmange Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.2g
· 65%
Protein
3.1g
· 11%
Fat
3.2g
· 24%
Fiber
0g
Blancmange Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
109mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Blancmange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blancmange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blancmange Contain Allergens?
Contains these allergens:
Which Diets Is Blancmange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blancmange Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blancmange
Blancmange — Frequently Asked Questions
How many calories are in blancmange?
Blancmange contains 118 calories per 100 g. A 100 g serving provides 19.2 g of carbohydrates, 3.1 g of protein, and 3.2 g of fat.
Is blancmange suitable for a vegetarian diet?
Blancmange is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.