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Blackberry Vanilla Cone Ice Cream Calories
Vanilla ice cream with blackberry sauce in a wafer cone
CALORIES
GI
POTASSIUM
FIBER
Blackberry Vanilla Cone Ice Cream Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
34.5g
· 56%
Protein
3.8g
· 6%
Fat
10.2g
· 38%
Fiber
1.1g
Blackberry Vanilla Cone Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
Blackberry Vanilla Cone Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Vanilla Cone Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Vanilla Cone Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Vanilla Cone Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Vanilla Cone Ice Cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Blackberry Vanilla Cone Ice Cream
Blackberry Vanilla Cone Ice Cream — Frequently Asked Questions
What is the best way to store blackberry vanilla cone ice cream?
Keep it in the freezer at a consistent temperature and avoid refreezing it after it has melted. Temperature swings damage texture and can also raise food safety concerns.
Why does cone ice cream sometimes turn icy or grainy?
That usually happens when it partly melts and freezes again. Ice crystals form and the smooth texture becomes rougher.
Is blackberry vanilla cone ice cream a good pre-workout snack?
Right before exercise, very sweet or rich foods can feel heavy for some people. A lighter, easier-to-digest snack is often a better choice.
Can it help after a workout?
It can provide carbohydrates for energy replenishment, but on its own it is not an ideal recovery food. Pairing it with a protein source makes it more balanced.
Does eating this ice cream at night automatically cause weight gain?
Weight gain is driven more by overall intake and habits than by the clock alone. Still, making sweet desserts a nightly routine can make overeating easier.
Why is this ice cream considered ultra-processed?
Ultra-processed foods often contain flavorings, emulsifiers, stabilizers, and other ingredients not typically used in home cooking. A packaged cone dessert with flavored ice cream commonly falls into that category.
Does this count as a fruit serving because it has blackberry flavor?
No. Even if it contains fruit flavor or some fruit ingredient, it is still a dessert and not a substitute for whole fruit.
What can I eat with it to make it more satisfying?
On its own, it may be enjoyable but not very filling. Pairing it with yogurt, milk, or a handful of nuts can make the snack feel more balanced.
Should people with lactose intolerance or milk allergy be careful with it?
Yes. Because it contains dairy, people with milk allergy should avoid it, and those with lactose intolerance may get symptoms depending on their tolerance and portion size.
Why is it risky for people avoiding gluten?
The cone usually contains gluten, so it is not suitable for people with celiac disease. Cross-contact during manufacturing can also be an issue.
Have another question about Blackberry Vanilla Cone Ice Cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.