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Blackberry jam, unsweetened, date-sweetened Calories
No added sugar, sweetened with dates, fruit-based spread
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Blackberry jam, unsweetened, date-sweetened (20 g) has 37 calories. That works out to 185 calories per 100 g. It contains 9.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 1 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Blackberry jam, unsweetened, date-sweetened Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
46.5g
· 17% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Blackberry jam, unsweetened, date-sweetened Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin C
8.5mg · 9% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
28mg · 3% DV
How Nutritious Is Blackberry jam, unsweetened, date-sweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Blackberry jam, unsweetened, date-sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry jam, unsweetened, date-sweetened
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Blackberry jam, unsweetened, date-sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry jam, unsweetened, date-sweetened Contain Allergens?
No known major allergens
Which Diets Is Blackberry jam, unsweetened, date-sweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry jam, unsweetened, date-sweetened Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Blackberry jam, unsweetened, date-sweetened
How many calories are in unsweetened date-sweetened blackberry jam?
Unsweetened date-sweetened blackberry jam provides 185 calories per 100 g. A 100 g serving contains 46.5 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
What is the glycemic index of date-sweetened blackberry jam?
Date-sweetened blackberry jam has a glycemic index of 48. It also provides 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.