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Sugar-free blackberry jam with chia Calories
Sugar-free blackberry jam enriched with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Sugar-free blackberry jam with chia (20 g) has 19 calories. That works out to 95 calories per 100 g. It contains 3.7 g of carbs, 0.4 g of protein, 0.6 g of fat and 1.3 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free blackberry jam with chia Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Sugar-free blackberry jam with chia Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
10µg · 8% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Magnesium
48mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
How Nutritious Is Sugar-free blackberry jam with chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free blackberry jam with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free blackberry jam with chia
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free blackberry jam with chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free blackberry jam with chia Contain Allergens?
No known major allergens
Which Diets Is Sugar-free blackberry jam with chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free blackberry jam with chia Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sugar-free blackberry jam with chia
How many calories are in sugar-free blackberry chia jam?
Sugar-free blackberry chia jam contains 95 calories per 100 g. The same serving provides 18.5 g of carbohydrates, 2.8 g of fat, and 1.8 g of protein.
Is sugar-free blackberry chia jam low glycemic?
This jam has a glycemic index of 25, which is considered low. It also provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.