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Blackberry Jam Almond Cake Calories
Contains almond-derived unsaturated fats and sweet blackberry jam
CALORIES
GI
POTASSIUM
FIBER
Blackberry Jam Almond Cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
49.1g
· 51%
Protein
6.2g
· 6%
Fat
18.4g
· 43%
Fiber
2.6g
Blackberry Jam Almond Cake Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
11.6µg · 21% DV
Phosphorus
132mg · 19% DV
Magnesium
49mg · 12% DV
Sodium
255mg · 11% DV
Blackberry Jam Almond Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Jam Almond Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Jam Almond Cake Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Jam Almond Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Jam Almond Cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 109.3:1
Above the ideal 4:1 (109.3:1).
Foods Similar to Blackberry Jam Almond Cake
Blackberry Jam Almond Cake — Frequently Asked Questions
How many calories are in blackberry jam almond cake?
Blackberry jam almond cake contains 385 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does blackberry jam almond cake have?
There are 6.2 grams of protein per 100 grams. It provides some protein, but it is still a sweet dessert item.
Is blackberry jam almond cake high in carbs?
It contains 49.1 grams of carbohydrates per 100 grams. That makes it a carb-heavy dessert.
How much fat is in blackberry jam almond cake?
There are 18.4 grams of fat per 100 grams. Its fat content contributes significantly to the overall calorie value.
Does blackberry jam almond cake contain fiber?
Yes, it provides 2.6 grams of fiber per 100 grams. It contains fiber, but not in a very high amount.
What is the glycemic index of blackberry jam almond cake?
The glycemic index of this product is 61. This can be useful for people who track glycemic impact.
Is blackberry jam almond cake vegetarian?
Yes, this product is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in blackberry jam almond cake?
This product contains gluten, eggs, tree nuts, and dairy. Anyone with allergies or intolerances should take these into account.
Is blackberry jam almond cake healthy?
It is a processed sweet that provides 385 calories per 100 grams. Its calorie, carbohydrate, fat, and allergen profile are important factors to consider.
Is blackberry jam almond cake filling?
Per 100 grams, it contains 6.2 grams of protein and 2.6 grams of fiber. Since it is also a processed dessert with 49.1 grams of carbs, satiety may vary by person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.