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Blackberry Ice Cream Calories
Blackberry ice cream: Creamy, fruity, refreshing dessert.
CALORIES
GI
POTASSIUM
FIBER
Blackberry Ice Cream Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24g
· 57%
Protein
3.2g
· 8%
Fat
6.5g
· 35%
Fiber
1.8g
Blackberry Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Blackberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Ice Cream Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.