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Blackberry chia parfait Calories
Healthy parfait with yogurt, chia seeds, and blackberries
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Blackberry chia parfait (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 24.3 g of carbs, 7.6 g of protein, 7.6 g of fat and 7.4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blackberry chia parfait Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Blackberry chia parfait Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
13µg · 11% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Blackberry chia parfait?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Blackberry chia parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry chia parfait
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Blackberry chia parfait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry chia parfait Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry chia parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry chia parfait Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Blackberry chia parfait
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Frequently Asked Questions About Blackberry chia parfait
How many calories are in blackberry chia parfait?
Blackberry chia parfait contains 110 calories per 100 g. It provides 4.2 g of protein, 13.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is blackberry chia parfait low glycemic?
Blackberry chia parfait has a glycemic index of 35. It also provides 4.1 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.