1 slice (medium) of Blackberry Cheese Pizza (120 g) has 334 calories. That works out to 278 calories per 100 g. It contains 36.5 g of carbs, 14.5 g of protein, 14.4 g of fat and 2.5 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Blackberry Cheese Pizza Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

30.4g

· 11% DV

Protein

12.1g

· 24% DV

Fat

12g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Blackberry Cheese Pizza Vitamins & Minerals

Vitamins

B12

0.61µg · 25% DV

0.22mg · 18% DV

0.24mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

20.4µg · 37% DV

Phosphorus

236mg · 34% DV

Calcium

266mg · 27% DV

Sodium

596mg · 26% DV

How Nutritious Is Blackberry Cheese Pizza?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blackberry Cheese Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry Cheese Pizza

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blackberry Cheese Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry Cheese Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry Cheese Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry Cheese Pizza Fat Profile

SATURATED

5.35g

MONOUNSATURATED

3.52g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Blackberry Cheese Pizza

🍕vs🧴

Blackberry Cheese Pizza vs Hawthorn Vinegar260 kcal more per 100 g

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Blackberry Cheese Pizza vs Tantuni68 kcal more per 100 g

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Blackberry Cheese Pizza vs Chicken Wrap83 kcal more per 100 g

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Blackberry Cheese Pizza vs Protein Bar72 kcal fewer per 100 g

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Foods Similar to Blackberry Cheese Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026