1 cup (medium) of Blackberry and Prune Fruit Yogurt (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 21.3 g of carbs, 5.4 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Blackberry and Prune Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

3.6g

· 7% DV

Fat

2.8g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 15% · Fat 26%

Blackberry and Prune Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

122mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.1µg · 6% DV

How Nutritious Is Blackberry and Prune Fruit Yogurt?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blackberry and Prune Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry and Prune Fruit Yogurt

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blackberry and Prune Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry and Prune Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry and Prune Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry and Prune Fruit Yogurt Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Blackberry and Prune Fruit Yogurt

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Blackberry and Prune Fruit Yogurt vs Tzatziki36 kcal more per 100 g

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Blackberry and Prune Fruit Yogurt vs Cheddar Cheese306 kcal fewer per 100 g

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Blackberry and Prune Fruit Yogurt vs Tulum Cheese274 kcal fewer per 100 g

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Blackberry and Prune Fruit Yogurt vs Milk32 kcal more per 100 g

→

Foods Similar to Blackberry and Prune Fruit Yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026