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Blackberry almond flour cake Calories
Made with almond flour, blackberries, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Blackberry almond flour cake Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
24.8g
· 27%
Protein
9.1g
· 10%
Fat
25.2g
· 63%
Fiber
4.6g
Blackberry almond flour cake Vitamins & Minerals
Vitamins
Vitamin E
7.6mg · 51% DV
Biotin
7.1µg · 24% DV
B2
0.28mg · 22% DV
B12
0.34µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
14.2µg · 26% DV
Magnesium
101mg · 24% DV
Blackberry almond flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry almond flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry almond flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry almond flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry almond flour cake Fat Profile
SATURATED
6.4g
MONOUNSATURATED
14.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Blackberry almond flour cake
Blackberry almond flour cake — Frequently Asked Questions
How many calories are in blackberry almond flour cake?
It contains 354 calories per 100 g. The total calories will depend on your portion size.
Is blackberry almond flour cake high in protein?
It provides 9.1 g of protein per 100 g. For a sweet item, it has some protein, though it is also relatively high in fat.
How many carbs are in blackberry almond flour cake?
There are 24.8 g of carbohydrates per 100 g. If you track carbs, portion size matters.
Is blackberry almond flour cake high in fat?
Yes, it contains 25.2 g of fat per 100 g. That makes it a more energy-dense dessert.
Does blackberry almond flour cake have fiber?
Yes, it has 4.6 g of fiber per 100 g. Fiber may help with fullness depending on the portion eaten.
What is the glycemic index of blackberry almond flour cake?
Its glycemic index is 50. This is generally considered a moderate GI value.
Is blackberry almond flour cake gluten-free?
Yes, it is listed as suitable for a gluten-free diet. It is also marked as vegetarian and flexitarian-friendly.
Is blackberry almond flour cake suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in blackberry almond flour cake?
It contains tree nuts, eggs, and dairy. Anyone with these allergies should avoid it.
Is blackberry almond flour cake healthy?
It is a processed sweet. Per 100 g, it has 354 calories, 25.2 g fat, and 24.8 g carbs, so portion control is important.
Have another question about Blackberry almond flour cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.