Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌾
Black wheat bulgur Calories
Fiber-rich whole grain
CALORIES
GI
POTASSIUM
FIBER
Black wheat bulgur Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
70g
· 81%
Protein
12.5g
· 14%
Fat
1.8g
· 5%
Fiber
12g
Black wheat bulgur Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B1
0.32mg · 27% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
300mg · 43% DV
Magnesium
164mg · 39% DV
Zinc
2mg · 18% DV
Black wheat bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black wheat bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black wheat bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Black wheat bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black wheat bulgur Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Black wheat bulgur
Have another question about Black wheat bulgur?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.