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Gourmet truffle-flavored appetizer
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
31.5g
· 41%
Protein
7.2g
· 9%
Fat
17.2g
· 50%
Fiber
2.1g
Vitamins
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Folate
48µg · 12% DV
Minerals
Selenium
16.8µg · 31% DV
Sodium
575mg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Black Truffle Canapé contains 310 calories per 100 g. The total calories will vary based on the portion you eat.
It provides 7.2 g of protein per 100 g. Its carb and fat content are higher than its protein content.
It contains 31.5 g of carbohydrates per 100 g. Carbohydrates are one of the main macronutrients in this product.
It has 17.2 g of fat per 100 g. That means it is not a low-fat food.
Yes, it contains 2.1 g of fiber per 100 g. It has some fiber, but it is not especially high in fiber.
Its glycemic index is 55. This can be useful for people tracking glycemic impact.
It can fit into omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is also classified as a processed food, which is important to consider.
Yes, it is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian diets.
It contains gluten and dairy. Anyone avoiding these allergens should check suitability carefully.
Yes, it is classified as processed. Processing level is an important part of evaluating this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.