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Black sunflower seeds (lightly salted) Calories
Source of minerals and vitamin E, healthy fats, lightly salted
CALORIES
GI
POTASSIUM
FIBER
Black sunflower seeds (lightly salted) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
20g
· 13%
Protein
20.5g
· 14%
Fat
48g
· 73%
Fiber
8.6g
Black sunflower seeds (lightly salted) Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
Biotin
66µg · 220% DV
B1
1.5mg · 125% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Black sunflower seeds (lightly salted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black sunflower seeds (lightly salted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sunflower seeds (lightly salted) Contain Allergens?
No known major allergens
Which Diets Is Black sunflower seeds (lightly salted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black sunflower seeds (lightly salted) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
24g
Omega 6:3 ratio 287.5:1
Above the ideal 4:1 (287.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.