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Black sesame sushi roll Calories
Sushi rice and nori roll coated with black sesame
CALORIES
GI
POTASSIUM
FIBER
Black sesame sushi roll Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
29.1g
· 71%
Protein
3.8g
· 9%
Fat
3.6g
· 20%
Fiber
1.9g
Black sesame sushi roll Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
83mg · 12% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Black sesame sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black sesame sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sesame sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Black sesame sushi roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black sesame sushi roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.