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Black sesame maki sushi Calories
Rice-based maki roll with black sesame and nori
CALORIES
GI
POTASSIUM
FIBER
Black sesame maki sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29.1g
· 76%
Protein
3.6g
· 9%
Fat
2.4g
· 15%
Fiber
1.8g
Black sesame maki sushi Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.2µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Black sesame maki sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black sesame maki sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sesame maki sushi Contain Allergens?
Contains these allergens:
Which Diets Is Black sesame maki sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black sesame maki sushi Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.