1 piece (medium) of Black sesame and nigella seed poğaça (75 g) has 274 calories. That works out to 365 calories per 100 g. It contains 32.4 g of carbs, 6.3 g of protein, 13.1 g of fat and 2.1 g of fiber. Its 15.8 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Black sesame and nigella seed poğaça Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

43.2g

· 16% DV

Protein

8.4g

· 17% DV

Fat

17.5g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Black sesame and nigella seed poğaça Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

70µg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

590mg · 26% DV

Phosphorus

150mg · 21% DV

How Nutritious Is Black sesame and nigella seed poğaça?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black sesame and nigella seed poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black sesame and nigella seed poğaça

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black sesame and nigella seed poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black sesame and nigella seed poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black sesame and nigella seed poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black sesame and nigella seed poğaça Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Black sesame and nigella seed poğaça

🥯vs🧴

Black sesame and nigella seed poğaça vs Hawthorn Vinegar347 kcal more per 100 g

→🥯vs🌯

Black sesame and nigella seed poğaça vs Tantuni155 kcal more per 100 g

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Black sesame and nigella seed poğaça vs Chicken Wrap170 kcal more per 100 g

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Black sesame and nigella seed poğaça vs Protein Bar15 kcal more per 100 g

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Foods Similar to Black sesame and nigella seed poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026