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Black seed stick cracker Calories
Black seed stick cracker
CALORIES
GI
POTASSIUM
FIBER
Black seed stick cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
68g
· 62%
Protein
10g
· 9%
Fat
14g
· 29%
Fiber
3.5g
Black seed stick cracker Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
800mg · 35% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Black seed stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black seed stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed stick cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Black seed stick cracker
Black seed stick cracker — Frequently Asked Questions
How many calories are in black seed stick crackers?
Black seed stick crackers contain 440 calories per 100 g. A 100 g serving provides 68 g of carbohydrates, 14 g of fat, and 10 g of protein.
Are black seed stick crackers high glycemic?
Black seed stick crackers have a glycemic index of 65. They contain gluten and sesame and are suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.