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Black seed quinoa biscuit Calories
Contains black seed and quinoa, high in fiber and protein, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Black seed quinoa biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
9.2g
· 9%
Fat
15.5g
· 33%
Fiber
7.1g
Black seed quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Black seed quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed quinoa biscuit Contain Allergens?
No known major allergens
Which Diets Is Black seed quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed quinoa biscuit Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Black seed quinoa biscuit
Black seed quinoa biscuit — Frequently Asked Questions
How many calories are in black seed quinoa biscuits?
Black seed quinoa biscuits provide 430 calories per 100 g. Per 100 g, they also contain 9.2 g protein, 62 g carbohydrates, 15.5 g fat, and 7.1 g fiber.
Are black seed quinoa biscuits suitable for a gluten-free diet?
Yes, black seed quinoa biscuits are compatible with a gluten-free diet. They are also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.