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Black seed powder Calories
Black seed powder is rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Black seed powder Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 46%
Protein
16.5g
· 17%
Fat
15.9g
· 37%
Fiber
10.5g
Black seed powder Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B3
4.6mg · 29% DV
B6
0.5mg · 29% DV
B1
0.34mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
570mg · 81% DV
Magnesium
265mg · 63% DV
Iron
10mg · 56% DV
Black seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed powder Contain Allergens?
No known major allergens
Which Diets Is Black seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed powder Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Black seed powder
Black seed powder — Frequently Asked Questions
How many calories are in black seed powder?
Black seed powder contains 345 calories per 100 g. Per 100 g, it also provides 16.5 g of protein, 15.9 g of fat, and 44.2 g of carbohydrates.
Does black seed powder have a low glycemic index?
Yes. Black seed powder has a glycemic index of 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.