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Black seed leaf cracker Calories
Crispy layered baked cracker with black seed
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Black seed leaf cracker (12 g) has 53 calories. That works out to 438 calories per 100 g. It contains 8 g of carbs, 1.2 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 2.9 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Black seed leaf cracker Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
66.8g
· 24% DV
Protein
10.2g
· 20% DV
Fat
14.6g
· 19% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Black seed leaf cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
640mg · 28% DV
Phosphorus
128mg · 18% DV
How Nutritious Is Black seed leaf cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black seed leaf cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed leaf cracker
To burn the 438 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black seed leaf cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed leaf cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black seed leaf cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed leaf cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Compare Black seed leaf cracker
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Frequently Asked Questions About Black seed leaf cracker
How many calories are in black seed leaf crackers?
Black seed leaf crackers provide 438 calories per 100 g. A 100 g serving also contains 10.2 g protein, 66.8 g carbohydrates, and 14.6 g fat.
Are black seed leaf crackers suitable for a vegetarian diet?
Yes, black seed leaf crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.