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Black seed grissini Calories
Crispy breadstick with black seed
CALORIES
GI
POTASSIUM
FIBER
Black seed grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
11.5g
· 11%
Fat
12.5g
· 26%
Fiber
3.8g
Black seed grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
4mg · 22% DV
Black seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Black seed grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed grissini Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Black seed grissini
Black seed grissini — Frequently Asked Questions
How many calories are in black seed grissini?
Black seed grissini contains 430 calories per 100 g. The same serving provides 11.5 g of protein, 68 g of carbohydrates, and 12.5 g of fat.
Does black seed grissini have a high glycemic index?
Black seed grissini has a glycemic index of 70. It contains gluten and sesame and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.