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Black seed grain cracker Calories
Crunchy grain-based cracker with black seed
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Black seed grain cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20 g of carbs, 3.2 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Black seed grain cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.8g
· 24% DV
Protein
10.5g
· 21% DV
Fat
14.2g
· 18% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Black seed grain cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
How Nutritious Is Black seed grain cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black seed grain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed grain cracker
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black seed grain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed grain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black seed grain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed grain cracker Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Compare Black seed grain cracker
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Frequently Asked Questions About Black seed grain cracker
How many calories are in black seed grain crackers?
Black seed grain crackers provide 445 calories per 100 g. The same amount contains 10.5 g protein, 66.8 g carbohydrates, and 14.2 g fat.
Are black seed grain crackers suitable for a vegan diet?
Yes, black seed grain crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.