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Black seed buckwheat breadsticks Calories
Crunchy breadsticks made with buckwheat and black seed
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Black seed buckwheat breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3.5 g of protein, 3.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Black seed buckwheat breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 24% DV
Protein
11.5g
· 23% DV
Fat
12.5g
· 16% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Black seed buckwheat breadsticks Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
235mg · 34% DV
Sodium
620mg · 27% DV
How Nutritious Is Black seed buckwheat breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black seed buckwheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed buckwheat breadsticks
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black seed buckwheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed buckwheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Black seed buckwheat breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed buckwheat breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Compare Black seed buckwheat breadsticks
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Frequently Asked Questions About Black seed buckwheat breadsticks
How many calories are in black seed buckwheat breadsticks?
Black seed buckwheat breadsticks provide 430 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 66 g carbohydrates, and 12.5 g fat.
Are black seed buckwheat breadsticks suitable for a vegetarian diet?
Yes, black seed buckwheat breadsticks are compatible with vegetarian, omnivorous, Mediterranean, and flexitarian diets. They are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.