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Black seed breadsticks Calories
Crispy baked breadsticks with nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Black seed breadsticks Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 64%
Protein
11.5g
· 11%
Fat
11.5g
· 25%
Fiber
4.2g
Black seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
128mg · 18% DV
Black seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Black seed breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed breadsticks Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Black seed breadsticks
Black seed breadsticks — Frequently Asked Questions
How many calories are in black seed breadsticks?
Black seed breadsticks contain 420 calories per 100 g. A 100 g serving also provides 11.5 g protein, 67 g carbohydrates, and 11.5 g fat.
Are black seed breadsticks suitable for a vegetarian diet?
Yes, black seed breadsticks are listed as suitable for vegetarian diets. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.