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Crunchy breadstick flavored with black seed (Nigella sativa)
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 67%
Protein
10g
· 10%
Fat
11g
· 23%
Fiber
3.5g
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Keep them in an airtight container in a cool, dry place to preserve their crunch. Humidity makes them go stale faster, so the fridge is usually not ideal.
Yes, if they are well sealed before freezing. Let them thaw at room temperature, then warm briefly in the oven to help restore some crispness.
They are a processed grain snack with a high glycemic index, so eaten alone they may raise blood sugar quickly and wear off fast. Pairing them with yogurt, cheese, or another protein-rich food can make them more filling.
They can work better before exercise when you want an easy-to-digest carbohydrate source in a small portion. After training, they are more useful when combined with a protein source rather than eaten alone.
They can fit occasionally, but on their own they may not be very satisfying. Pairing them with protein or fat can help make the snack steadier and more filling.
Not especially, because they are not a particularly high-fibre choice. If eaten in large amounts without enough fluid, dry crunchy snacks may even feel harder on digestion for some people.
They can be a convenient substitute sometimes, but they are not always equivalent in how filling they are. Their dry, processed format often makes them easier to overeat and less satisfying as the base of a meal.
Black seed adds flavor, but it does not automatically transform the overall nutritional profile. This is still a processed grain product, so portion size and what you eat with it matter most.
Anyone with gluten or sesame allergy or intolerance should check the label carefully, and people with coeliac disease should avoid them if they contain gluten. Those trying to keep blood sugar steadier may also want to watch portions.
They work best with foods that add protein or freshness, such as cheese, yogurt dips, hummus, or boiled eggs. Adding vegetables like cucumber or tomato can also make the snack more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.