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Black seed breadstick Calories

Crunchy breadstick flavored with black seed (Nigella sativa)

CALORIES

420kcal

GI

70high

POTASSIUM

120mg

FIBER

3.5g

Black seed breadstick Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 67%

Protein

10g

· 10%

Fat

11g

· 23%

Fiber

3.5g

Black seed breadstick Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.1mg · 13% DV

B2

0.12mg · 9% DV

B5

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Black seed breadstick Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

49
High

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed breadstick Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Black seed breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed breadstick Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Black seed breadstick

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Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

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Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

Black seed breadstick — Frequently Asked Questions

How should black seed breadsticks be stored after opening?

Keep them in an airtight container in a cool, dry place to preserve their crunch. Humidity makes them go stale faster, so the fridge is usually not ideal.

Can black seed breadsticks be frozen?

Yes, if they are well sealed before freezing. Let them thaw at room temperature, then warm briefly in the oven to help restore some crispness.

Why can black seed breadsticks leave you hungry again quite quickly?

They are a processed grain snack with a high glycemic index, so eaten alone they may raise blood sugar quickly and wear off fast. Pairing them with yogurt, cheese, or another protein-rich food can make them more filling.

Are black seed breadsticks better before or after a workout?

They can work better before exercise when you want an easy-to-digest carbohydrate source in a small portion. After training, they are more useful when combined with a protein source rather than eaten alone.

Are black seed breadsticks a good late-night snack?

They can fit occasionally, but on their own they may not be very satisfying. Pairing them with protein or fat can help make the snack steadier and more filling.

Do black seed breadsticks help with constipation?

Not especially, because they are not a particularly high-fibre choice. If eaten in large amounts without enough fluid, dry crunchy snacks may even feel harder on digestion for some people.

Can black seed breadsticks replace regular bread?

They can be a convenient substitute sometimes, but they are not always equivalent in how filling they are. Their dry, processed format often makes them easier to overeat and less satisfying as the base of a meal.

Does the black seed make these breadsticks significantly healthier?

Black seed adds flavor, but it does not automatically transform the overall nutritional profile. This is still a processed grain product, so portion size and what you eat with it matter most.

Who should be careful with black seed breadsticks?

Anyone with gluten or sesame allergy or intolerance should check the label carefully, and people with coeliac disease should avoid them if they contain gluten. Those trying to keep blood sugar steadier may also want to watch portions.

What pairs well with black seed breadsticks?

They work best with foods that add protein or freshness, such as cheese, yogurt dips, hummus, or boiled eggs. Adding vegetables like cucumber or tomato can also make the snack more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.