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Black seed breadstick Calories

Crunchy breadstick flavored with black seed (Nigella sativa)

CALORIES

420kcal

70high

POTASSIUM

120mg

FIBER

3.5g

Black seed breadstick Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 67%

Protein

10g

· 10%

Fat

11g

· 23%

Fiber

3.5g

Black seed breadstick Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Black seed breadstick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black seed breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed breadstick Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Black seed breadstick

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Bread

265 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Black seed breadstick — Frequently Asked Questions

How many calories are in black seed breadsticks?

Black seed breadsticks provide 420 calories per 100 g. A 100 g serving contains 70 g of carbohydrates, 10 g of protein, and 11 g of fat.

Are black seed breadsticks suitable for a diet?

With 420 calories and 70 g of carbohydrates per 100 g, portion size is important. Their glycemic index is 70, and they contain gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.