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Black Sea salmon (grilled) Calories
Rich in omega-3, high protein, healthy grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Black Sea salmon (grilled) (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 12.6 g of fat and 0 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black Sea salmon (grilled) Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22.5g
· 45% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Black Sea salmon (grilled) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
12µg · 60% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Black Sea salmon (grilled)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Sea salmon (grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Sea salmon (grilled)
To burn the 182 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Sea salmon (grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea salmon (grilled) Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea salmon (grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Sea salmon (grilled) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Black Sea salmon (grilled)
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Frequently Asked Questions About Black Sea salmon (grilled)
How many calories are in grilled Black Sea salmon?
Grilled Black Sea salmon contains 182 calories per 100 g. A 100 g serving also provides 22.5 g of protein and 10.5 g of fat.
Is grilled Black Sea salmon keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.