Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

★Natural

⚡High Potassium

Black Sea salmon Calories

Rich in omega-3, high protein, low saturated fat

CALORIES

142kcal

0low

POTASSIUM

420mg

FIBER

Black Sea salmon Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 59%

Fat

6.3g

· 41%

Fiber

Black Sea salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

10µg · 50% DV

7.9mg · 49% DV

0.75mg · 44% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

25µg · 17% DV

Potassium ⭐

420mg · 12% DV

Black Sea salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Sea salmon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sea salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Black Sea salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Sea salmon Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black Sea salmon

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Black Sea salmon — Frequently Asked Questions

How many calories and how much protein are in Black Sea salmon?

A 100 g serving of Black Sea salmon provides 142 calories and 20.5 g of protein. It contains 0 g of carbohydrates.

Is Black Sea salmon suitable for a keto diet?

Yes. Black Sea salmon has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is an unprocessed fish and should be avoided by people with fish allergies.

Have another question about Black Sea salmon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.