1 piece (medium) of Black Sea salmon (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 7.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Black Sea salmon Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0% DV

Protein

20.5g

· 41% DV

Fat

6.3g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 59% · Fat 41%

Black Sea salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

10µg · 50% DV

7.9mg · 49% DV

0.75mg · 44% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

25µg · 17% DV

Potassium ⭐

420mg · 12% DV

How Nutritious Is Black Sea salmon?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black Sea salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Sea salmon

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black Sea salmon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sea salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Black Sea salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Sea salmon Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Black Sea salmon

🐟vs🐟

Black Sea salmon vs Salmon Fillet64 kcal fewer per 100 g

→🐟vs🐟

Black Sea salmon vs Canned Tuna26 kcal more per 100 g

→🐟vs🐟

Black Sea salmon vs Fish32 kcal more per 100 g

→🐟vs🐟

Black Sea salmon vs Tuna10 kcal more per 100 g

→

Foods Similar to Black Sea salmon

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Black Sea salmon

How many calories and how much protein are in Black Sea salmon?

A 100 g serving of Black Sea salmon provides 142 calories and 20.5 g of protein. It contains 0 g of carbohydrates.

Is Black Sea salmon suitable for a keto diet?

Yes. Black Sea salmon has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is an unprocessed fish and should be avoided by people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026