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Black Sea pide with roast beef, cheese and egg Calories
Protein and calcium source; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Black Sea pide with roast beef, cheese and egg Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
30.5g
· 41%
Protein
15.1g
· 20%
Fat
13.1g
· 39%
Fiber
1.6g
Black Sea pide with roast beef, cheese and egg Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
4.1mg · 26% DV
Biotin
7.2µg · 24% DV
B1
0.27mg · 23% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
239mg · 34% DV
Zinc
3mg · 27% DV
Sodium
598mg · 26% DV
Black Sea pide with roast beef, cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sea pide with roast beef, cheese and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea pide with roast beef, cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea pide with roast beef, cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sea pide with roast beef, cheese and egg Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Black Sea pide with roast beef, cheese and egg
Black Sea pide with roast beef, cheese and egg — Frequently Asked Questions
How many calories are in Black Sea pide with roast beef, cheese and egg?
It contains 302 calories per 100 grams. The total calories will increase depending on your portion size.
How much protein does Black Sea pide with roast beef, cheese and egg have?
There are 15.1 grams of protein per 100 grams. That protein content matches its roast beef, cheese, and egg ingredients.
What are the carbs and fat in this Black Sea pide?
Per 100 grams, it provides 30.5 grams of carbohydrates and 13.1 grams of fat. It contains a mix of both carbs and fat rather than being low in either one.
Is this pide high in fiber?
No, it has 1.6 grams of fiber per 100 grams. That is not considered a high-fiber option.
What is the glycemic index of Black Sea pide with roast beef, cheese and egg?
Its glycemic index is 62. This suggests a moderate glycemic impact.
Is Black Sea pide with roast beef, cheese and egg good for dieting?
It can fit omnivore, Mediterranean, and flexitarian eating patterns. Since it has 302 calories per 100 grams, portion size matters.
Is this pide healthy?
Per 100 grams, it offers 15.1 grams of protein along with 30.5 grams of carbs and 13.1 grams of fat. Whether it fits a healthy diet depends on your overall calorie and macro needs.
What allergens are in Black Sea pide with roast beef, cheese and egg?
It contains gluten, eggs, and dairy. It is not suitable for people who need to avoid those allergens.
Is Black Sea pide with roast beef, cheese and egg a processed food?
Yes, it is classified as processed. This refers to its preparation and production level.
Is Black Sea pide filling?
Its 15.1 grams of protein per 100 grams may help with satiety. However, with only 1.6 grams of fiber, it is not especially high in fiber-based fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.