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Black Sea Pide with Minced Meat and Kashar Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Black Sea Pide with Minced Meat and Kashar (250 g) has 725 calories. That works out to 290 calories per 100 g. It contains 75.3 g of carbs, 33 g of protein, 31.3 g of fat and 4 g of fiber. Its 62.5 µg of Selenium covers 114% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black Sea Pide with Minced Meat and Kashar Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
30.1g
· 11% DV
Protein
13.2g
· 26% DV
Fat
12.5g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Black Sea Pide with Minced Meat and Kashar Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Sodium
610mg · 27% DV
Calcium
190mg · 19% DV
How Nutritious Is Black Sea Pide with Minced Meat and Kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Sea Pide with Minced Meat and Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Sea Pide with Minced Meat and Kashar
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Sea Pide with Minced Meat and Kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea Pide with Minced Meat and Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea Pide with Minced Meat and Kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sea Pide with Minced Meat and Kashar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Black Sea Pide with Minced Meat and Kashar
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Frequently Asked Questions About Black Sea Pide with Minced Meat and Kashar
How many calories are in Black Sea pide with minced meat and kashar?
Black Sea pide with minced meat and kashar contains 290 calories per 100 g. Per 100 g, it also provides 13.2 g of protein, 30.1 g of carbohydrates, and 12.5 g of fat.
Does minced meat and kashar Black Sea pide contain gluten or dairy?
Yes. This pide contains gluten and dairy, so it is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.