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Black Sea nokul Calories
Traditional sweet rolled pastry with walnuts and raisins
CALORIES
GI
POTASSIUM
FIBER
Black Sea nokul Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
54.8g
· 54%
Protein
7.1g
· 7%
Fat
17.6g
· 39%
Fiber
3.2g
Black Sea nokul Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
B3
2.5mg · 16% DV
Folate
54µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
145mg · 21% DV
Magnesium
55mg · 13% DV
Black Sea nokul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sea nokul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea nokul Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea nokul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sea nokul Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Black Sea nokul
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Nutrition data compiled from USDA FoodData Central and scientific sources.