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Black Sea casserole Calories
Black Sea-style casserole with anchovy and vegetables; provides protein, omega-3s, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Black Sea casserole Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
11.4g
· 36%
Fat
6.7g
· 49%
Fiber
1.2g
Black Sea casserole Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.9mg · 18% DV
Vitamin D
3.1µg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
176mg · 25% DV
Iodine
34µg · 23% DV
Sodium
310mg · 13% DV
Black Sea casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sea casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea casserole Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sea casserole Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.