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Black rice with meat Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Black rice with meat Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
22.5g
· 58%
Protein
8.1g
· 21%
Fat
3.5g
· 21%
Fiber
2.1g
Black rice with meat Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.3mg · 14% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
122mg · 17% DV
Black rice with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice with meat Contain Allergens?
No known major allergens
Which Diets Is Black rice with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice with meat Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Black rice with meat
Black rice with meat — Frequently Asked Questions
Why is black rice with meat usually firmer and chewier than dishes made with white rice?
Black rice keeps more of its outer layers, so the grains stay denser and more toothsome. When cooked with meat, it typically holds its shape better instead of turning soft and sticky.
Should black rice with meat be soaked before cooking?
Soaking can help shorten cooking time and promote more even texture. It is optional, but useful if you want a softer final dish.
Is black rice with meat a good post-workout meal?
It provides both protein and carbohydrates, which can make it a practical recovery meal after training. Adding vegetables or yogurt can make the meal more balanced overall.
Can you eat black rice with meat at night, or is it too heavy?
It can be eaten in the evening; whether it feels heavy depends more on portion size, cooking fat, and side dishes. Keeping the portion moderate and pairing it with vegetables usually makes it easier to fit into dinner.
What foods pair well with black rice with meat?
It goes well with yogurt-based sides, cooked vegetables, and fresh salads. A slightly acidic side, such as a lemony salad, can brighten the overall flavor.
How long does black rice with meat keep in the fridge?
Cooked rice-and-meat dishes are best cooled promptly and eaten within 1-2 days when refrigerated. Leaving them at room temperature for too long is not recommended for food safety.
Can black rice with meat be frozen?
Yes, it can be frozen in airtight portions. After thawing, reheat it thoroughly once and avoid freezing it again.
Does reheating black rice with meat greatly reduce its nutrition?
Reheating does not usually make a major difference to its protein, carbohydrate, or energy content. Texture and moisture may change more than nutrition, so gentle reheating works best.
Does black rice with meat cause constipation?
Not on its own in any predictable way; your overall fluid, vegetable, and fiber intake matters more. Eating it with salad and drinking enough water may help digestion.
Who should be more careful with black rice with meat?
People limiting sodium, those sensitive to richer meat dishes, and anyone needing very easy-to-digest meals may want to pay closer attention to preparation. Restaurant or ready-made versions can vary a lot in salt and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.