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Black Rice (Raw) Calories
Rich in antioxidants, high fiber, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Black Rice (Raw) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
75g
· 84%
Protein
8.5g
· 10%
Fat
2.5g
· 6%
Fiber
4.9g
Black Rice (Raw) Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B6
0.5mg · 29% DV
B3
4.3mg · 27% DV
B5
1mg · 20% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
260mg · 37% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Black Rice (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Rice (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Rice (Raw) Contain Allergens?
No known major allergens
Which Diets Is Black Rice (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Rice (Raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Black Rice (Raw)
Black Rice (Raw) — Frequently Asked Questions
How many calories are in raw black rice?
Raw black rice provides 350 calories per 100 grams.
How much protein does black rice contain?
A 100-gram portion of raw black rice contains 8.5 grams of protein.
Is black rice high in carbohydrates?
Raw black rice contains 75 grams of carbohydrates per 100 grams. People monitoring carbohydrate intake can use this amount when planning portions.
What is the glycemic index of black rice?
Black rice has a glycemic index of 42. This is a useful reference for people considering its glycemic impact.
How much fiber is in black rice?
Raw black rice contains 4.9 grams of fiber per 100 grams. It can contribute to daily fiber intake.
Is black rice high in fat?
Raw black rice contains 2.5 grams of fat per 100 grams. Its fat content is lower than its carbohydrate content.
Is black rice suitable for a vegan diet?
Yes, black rice is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is black rice gluten-free?
Yes, black rice is compatible with a gluten-free diet.
Can black rice be eaten on a Paleo diet?
According to the provided diet compatibility information, black rice is suitable for a Paleo diet.
Is raw black rice processed?
No, raw black rice is classified as unprocessed. This classification applies to the raw product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.