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Boiled Black Rice Calories
Rich in antioxidants, high fiber, gluten-free, contains minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled Black Rice Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
75g
· 84%
Protein
8.5g
· 10%
Fat
2.5g
· 6%
Fiber
4.9g
Boiled Black Rice Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
B3
4mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Boiled Black Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Black Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Black Rice Contain Allergens?
No known major allergens
Which Diets Is Boiled Black Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Black Rice Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Boiled Black Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.