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Boiled Black Rice Calories
Rich in antioxidants, high fiber, gluten-free, contains minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled Black Rice Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
75g
· 84%
Protein
8.5g
· 10%
Fat
2.5g
· 6%
Fiber
4.9g
Boiled Black Rice Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
B3
4mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Boiled Black Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Black Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Black Rice Contain Allergens?
No known major allergens
Which Diets Is Boiled Black Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Black Rice Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Boiled Black Rice
Boiled Black Rice — Frequently Asked Questions
Why does boiled black rice sometimes stay chewy?
Black rice retains a substantial bran layer, so it naturally cooks more slowly and has a firmer bite than white rice. Soaking it first and simmering it gently with enough water helps the grains cook more evenly.
Should black rice be rinsed before cooking?
Yes. Rinse it under cool running water until the water is less cloudy to remove surface dust and loose starch; the dark color may still tint the water naturally.
Is the deep purple-black color of black rice artificial?
No. Its color comes from naturally occurring anthocyanin pigments in the outer bran layer, which can also turn the cooking water purple.
How does black rice compare with brown rice in cooking?
Both have bran and a nutty character, but black rice is usually more aromatic, denser, and more visually dramatic. It often needs a longer cooking time and works particularly well in grain salads and bowls.
What foods pair well with boiled black rice?
It pairs well with roasted vegetables, mushrooms, beans, fish, eggs, chicken, tofu, and creamy sauces. Citrus, vinegar, or herbs can brighten its earthy, nutty flavor.
Is black rice a good choice before or after exercise?
Because it is a hearty whole grain, a large serving immediately before training may feel heavy for some people. After exercise, it can be part of a satisfying meal when paired with a protein source and vegetables.
How long can cooked black rice be kept in the fridge?
Cool it promptly, refrigerate it in a covered container, and generally use it within 3 to 4 days. Reheat only the portion you plan to eat until it is steaming hot throughout.
Can cooked black rice be frozen?
Yes. Freeze cooled rice in individual airtight portions for convenient meals, then thaw and reheat thoroughly. Avoid refreezing rice after it has been thawed.
Does black rice contain arsenic?
Like other types of rice, it can take up inorganic arsenic from its growing environment. Rinsing rice and cooking it in extra water that is drained away may reduce exposure, while varying the grains you eat is a practical long-term habit.
Can black rice cause bloating?
Its bran and fiber may cause gas or bloating in people who are not used to whole grains or who have sensitive digestion. Start with a modest serving, cook it until tender, and increase intake gradually.
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Nutrition data compiled from USDA FoodData Central and scientific sources.