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Seedless black raisins Calories
Rich in natural sugars, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Seedless black raisins Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Seedless black raisins Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Seedless black raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seedless black raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless black raisins Contain Allergens?
No known major allergens
Which Diets Is Seedless black raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seedless black raisins Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seedless black raisins
Seedless black raisins — Frequently Asked Questions
How should seedless black raisins be stored, and how can you tell if they’ve gone bad?
Keep them in a sealed container in a cool, dry, dark place. If they develop mold, an off smell, unusual moisture, or a very hard texture, it’s best to discard them.
Do seedless black raisins need to be refrigerated after opening?
Not always, but refrigeration can help in hot or humid climates. The main goal is to protect them from moisture, heat, and prolonged air exposure.
Can seedless black raisins be frozen?
Yes, they freeze well in an airtight container or freezer bag. Their texture may soften slightly after thawing, but they still work well in oatmeal, baking, and cooked dishes.
Should you wash raisins before eating them?
Packaged raisins are often ready to eat, but a quick rinse is reasonable if you notice surface dust or stickiness. If you wash them, dry them or eat them soon afterward.
How can you soften hard raisins?
Soak them in warm water for 5–10 minutes to plump them up. You can also use tea or fruit juice if you want to add extra flavor for recipes.
Are raisins better before or after a workout?
Because they are rich in carbohydrates and easy to carry, raisins are often more useful before exercise or during longer activity. After training, pairing them with a protein source like yogurt or milk makes the snack more balanced.
Do raisins cause weight gain if you eat them at night?
Eating raisins at night does not automatically cause weight gain. What matters most is your total intake over the day, although dried fruit is easy to overeat because it is energy-dense.
Are raisins a better choice than fresh grapes?
It depends on your goal: raisins are more concentrated and convenient, while fresh grapes provide more volume and can feel more filling for the same eating occasion. Raisins are often better for portability, while grapes may suit larger, lighter snacks.
What foods pair well with seedless black raisins for a more balanced snack?
They pair well with nuts, yogurt, oats, and cheese because those foods add protein or fat and can make the snack more satisfying. This can also help slow down how quickly you eat them.
Who should be careful with seedless black raisins?
People who need to manage blood sugar closely may want to watch portion size, since raisins are concentrated in carbohydrates. They can also stick to teeth, so people prone to cavities should pay attention to dental hygiene after eating them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.