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Black peppercorns Calories
Spice, aromatic, pungent flavor
CALORIES
GI
POTASSIUM
FIBER
Black peppercorns Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Black peppercorns Vitamins & Minerals
Vitamins
Vitamin K
164µg · 137% DV
Vitamin C
21mg · 23% DV
B5
1mg · 20% DV
B6
0.29mg · 17% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Black peppercorns Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black peppercorns Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black peppercorns Contain Allergens?
No known major allergens
Which Diets Is Black peppercorns Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black peppercorns Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Black peppercorns
Black peppercorns — Frequently Asked Questions
Does whole black pepper taste different from pre-ground pepper?
Yes. Whole peppercorns hold on to their volatile oils better, so the flavor is usually fresher and more aromatic when cracked just before serving.
How should black peppercorns be stored?
Keep them in an airtight container away from heat, light, and moisture. Whole peppercorns generally stay flavorful longer than ground pepper.
When should black pepper be added during cooking?
For a brighter, sharper aroma, add it near the end of cooking. Long exposure to high heat can mute some of its more delicate notes.
Can simmering black peppercorns make a dish bitter?
It can if you use too much or cook it for a long time. In broths, soups, and sauces, start modestly and taste as it cooks.
What foods pair especially well with black peppercorns?
They work well with eggs, meat, poultry, fish, vegetables, legumes, and creamy sauces. Pepper also tends to taste more rounded in dishes that contain some fat.
Is chewing whole black peppercorns a good idea?
Some people do it for the strong warming sensation, but it is not a proven shortcut to better health. It can irritate the mouth or stomach, especially in larger amounts.
Can black pepper irritate the stomach?
Yes, especially in people with reflux, gastritis, ulcers, or a sensitive digestive tract. If it triggers burning or discomfort, reducing the amount is sensible.
Why is black pepper often combined with turmeric?
Black pepper contains piperine, which can affect how certain compounds are absorbed. That does not mean every turmeric-pepper mix is automatically beneficial, but it explains why the pairing is common.
Can black pepper interact with medications?
Potentially, yes—especially concentrated piperine supplements, which may affect absorption or blood levels of some drugs. Normal culinary amounts are usually less concerning, but people on regular medication should still be cautious.
Can black peppercorns be frozen?
They usually do not need freezing because dried spices keep well at room temperature when stored properly. Freezing can also introduce moisture during thawing, which may reduce quality.
Have another question about Black peppercorns?
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Nutrition data compiled from USDA FoodData Central and scientific sources.